| Water | 58.41g | 
| Energy | 213.0kcal | 
| Energy | 892.0kJ | 
| Protein | 12.63g | 
| Total lipid (fat) | 10.6g | 
| Ash | 1.54g | 
| Carbohydrate, by difference | 16.82g | 
| Fiber, total dietary | 1.3g | 
| Sucrose | 0.0g | 
| Glucose (dextrose) | 1.14g | 
| Fructose | 1.32g | 
| Lactose | 0.0g | 
| Maltose | 0.22g | 
| Starch | 11.52g | 
| Calcium, Ca | 34.0mg | 
| Iron, Fe | 2.73mg | 
| Magnesium, Mg | 18.0mg | 
| Phosphorus, P | 103.0mg | 
| Potassium, K | 195.0mg | 
| Sodium, Na | 395.0mg | 
| Zinc, Zn | 2.47mg | 
| Copper, Cu | 0.139mg | 
| Manganese, Mn | 0.187mg | 
| Selenium, Se | 18.2??g | 
| Vitamin C, total ascorbic acid | 0.5mg | 
| Thiamin | 0.275mg | 
| Riboflavin | 0.205mg | 
| Niacin | 3.225mg | 
| Pantothenic acid | 0.336mg | 
| Vitamin B-6 | 0.114mg | 
| Vitamin B-12 | 1.45??g | 
| Vitamin K (phylloquinone) | 9.0??g | 
| Dihydrophylloquinone | 0.0??g | 
| Fatty acids, total saturated | 3.689g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.245g | 
| 15:0 | 0.04g | 
| 16:0 | 2.11g | 
| 17:0 | 0.105g | 
| 18:0 | 1.165g | 
| 20:0 | 0.015g | 
| 22:0 | 0.0g | 
| 24:0 | 0.01g | 
| Fatty acids, total monounsaturated | 4.077g | 
| 14:1 | 0.075g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.33g | 
| 17:1 | 0.0g | 
| 18:1 undifferentiated | 3.622g | 
| 20:1 | 0.04g | 
| 22:1 undifferentiated | 0.01g | 
| Fatty acids, total polyunsaturated | 1.55g | 
| 18:2 undifferentiated | 1.308g | 
| 18:3 undifferentiated | 0.172g | 
| 18:4 | 0.05g | 
| 20:2 n-6 c,c | 0.0g | 
| 20:3 undifferentiated | 0.0g | 
| 20:4 undifferentiated | 0.02g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 35.0mg | 
| Tryptophan | 0.133g | 
| Threonine | 0.459g | 
| Isoleucine | 0.459g | 
| Leucine | 0.827g | 
| Lysine | 0.769g | 
| Methionine | 0.24g | 
| Cystine | 0.153g | 
| Phenylalanine | 0.461g | 
| Tyrosine | 0.251g | 
| Valine | 0.524g | 
| Arginine | 0.666g | 
| Histidine | 0.301g | 
| Alanine | 0.699g | 
| Aspartic acid | 0.997g | 
| Glutamic acid | 2.145g | 
| Glycine | 0.801g | 
| Proline | 0.754g | 
| Serine | 0.491g |